the 4 elements of wellness
Fitness is about moving more so you can accomplish those goals you’ve wanted for so long… It’s about building strength and setting your metabolism on fire through cardio and strength training. It’s also about balance and flexibility.
Your abs are made in the kitchen… you can work your tail off in the gym, but to see your best results, it’s important to know what should go in your mouth and when. Mel focuses on teaching you how to eat clean while still enjoying the foods you love – without counting carbs or calories!
As women, we carry the weight of the world on our shoulders – often feeling like we give so much to the rest of our world that we don’t have the time or energy to spend on ourselves. With Mel’s programs, you will learn how to fit self care into your everyday routine so that you can feel your best. Because when you feel your best, you can give your best.
One of the best opportunities for success is to tackle your goals head within a support network of friends! Mel has helped women like you start and excel in their health and wellness goals with a proven plan that works.
We are a business that is living proof of how you can succeed. We are a business that offers a direct path to achieving a life that you have always wanted. We are a business that will help you grow into a successful woman. We are a business that knows the only limit is your own desire and dedication. We are a business that can connect you to incredible opportunities. We are a business that was inspired by others and now hopes to inspire you. We are a business that cares. We are a business that wants to help you!
Healthy and Simple Recipes
Homemade SalsaDips & Spreads Nutrition
Homemade Pesto SauceDips & Spreads Nutrition
Chicken PestoHealthy Entrees Nutrition
Cilantro Lime RiceHealthy Entrees Nutrition
Blackened FlounderHealthy Entrees Nutrition
Chicken ProvencalHealthy Entrees Nutrition
Egg MuffinsBreakfast Recipes Nutrition
Cowboy CookiesDesserts Nutrition
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